Athletics

Today we had to write about Discus techniques.
You want to roll the discus off you small hand if you left to it on your left and if your right do it on your right hand.If you can't it with you hand you have the big one 25kg you should go on the little one so its better to roll of your hand.when you have done you want to get you four fingers wrap it around the discus.next you want to stand on the side on the line if you have the discus on your right hand put your right leg forward and have your left leg closet to your right foot.When you have done that you want to pull back and then throw the discus.

Discus	12 M
Shot Putt	1.5M
Long Jump	1.5
High Jump	1.2

100m	1 min
200m	2m

Fosbury 1 land with your arms and your feet facing up.Land on your back
2 When you leave the ground you must spin around and use your knee to turn.



 Long jump
1 Run up is 21 steps
2 Take off will be from the second marker
3 Land will  measured from the back foot
4 Land with both feet together
5 If you are over the second marker when you jump it is a fowl jump.




Shot put

1 Hold with 5 fingers use your thumb and small finger to balance it.
2 Keep your arm up when you throw.
3 Lock your wrist