Drill 1: (skill breakdown) Passing the ball from a good distance in groups of 2 and see how many passes you can do in 1 minute.
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Drill 2: (skills breakdown) They get into 2 teams and then one team starts with one ball and starts throwing it around. The other team then stands outside the square and tries to tag the person with the ball. To win this warm up you have to get as many tags as you can.
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Lunges.
-Star Jumps-20
-Squats.
- Burpees
- Running on the spot
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